From season too season, many of you feel "stuck" in a routine that doesn’t promote healthy habits. From shoveling snow to battling allergies, your bodies are constantly put under physical and emotional stress. A seasonal detox might help.
The New Year is a time to set goals and make lifestyle changes. With the start of a new year, many people resolve to get fit and healthy by making commitments such as eating healthier, exercising more regularly, or losing weight.
Do you have ethnic skin? If so, you know that taking care of your skin can be a challenge. There are many ingredients that are often used in ethnic skin care products, and each one has its own set of benefits.